Therapy FAQs | High Rise Therapy in Kyle, TX

We offer trauma, anxiety, couples, and EMDR therapy for adolescents and adults via secure telehealth in Kyle, TX.

Getting started is simple. Schedule a free consultation, call or text (512) 270-1017, or reach out through our contact form. We'll walk you through the next steps and answer any questions along the way.

At High Rise Therapy, we believe therapy should do more than provide a place to talk. It should help you understand why you're struggling, give you practical tools that fit your life, and create meaningful, lasting change. Our approach is individualized, evidence-based, and intentional.

High Rise Therapy is a private-pay practice. Sessions are $225 each. We do not accept insurance directly, but if your plan offers out-of-network benefits, we will submit the claims for you.

If stress, worry, low mood, or relationship struggles are interfering with your daily life, sleep, work, or relationships, therapy can help. You don't need to be in crisis — many people start therapy to understand themselves better or get through a hard season.

Yes. Decades of research show therapy is effective for anxiety, depression, trauma, relationship issues, and more. Progress depends partly on the fit with your therapist and your engagement — which is why the first consultation matters.

Mostly conversation: your therapist will ask about what's bringing you in, your history, and what you want to get out of therapy. You'll also cover logistics and can ask any questions. There's no pressure to share everything at once.

Sessions are typically 45–60 minutes, usually weekly at first. How long therapy lasts depends on your goals — some people come for a few months, others longer. Your therapist will check in with you about progress along the way.

Yes. What you share in therapy is confidential, with a few legal exceptions your therapist will explain up front, such as risk of harm to yourself or others, or abuse of a child or vulnerable adult.

Research shows telehealth therapy can be just as effective as in-person for many concerns, and it makes therapy accessible when getting to an office is hard. We offer secure telehealth in Kyle, TX.

Look for someone licensed in your state whose specialties match what you're dealing with, then book a consultation. Pay attention to how comfortable you feel talking with them — the therapeutic relationship is one of the biggest predictors of success.