EMDR · Trauma & PTSD · Anxiety · Couples
Online EMDR, Trauma & Anxiety Therapy in Kyle, TX
Therapy for Trauma, Anxiety & Relationship Stress in Kyle, TX
Tried therapy before and still stuck? The cycle stops now.
Evidence-based EMDR & trauma therapy
100% online by secure video
Free consultation to start
If trauma, anxiety or relationship conflict is taking over your life, therapy in Kyle, TX means you don’t have to keep working through it alone.
Does This Sound Familiar? Anxiety & Trauma Therapy in Kyle, TX
Maybe you've been holding it together for a long time. From the outside, life looks fine. On the inside, it feels heavy, loud or lonely.
When anxiety runs the show
Racing thoughts at 2am and a constant stream of “what ifs.”
A tight chest before meetings, calls or social plans.
Canceling plans, then feeling drained from overthinking.
When the past won't stay in the past
Flashbacks, nightmares or memories that still feel like now.
Feeling on edge, numb or braced for the next bad thing.
Shame or guilt that whispers it was somehow your fault.
When your relationship feels strained
The same fight on repeat, with nothing ever resolved.
Feeling more like roommates than partners.
Walking on eggshells, or trust that has been broken.
If any of this sounds like you, nothing is wrong with you. These are understandable responses to stress, trauma and disconnection, and they are exactly what evidence-based therapy is designed to help with.
You're Not Alone: The Science Behind Therapy in Kyle, TX
Anxiety, trauma and relationship stress are some of the most common reasons people reach out, and the research on therapy is deeply encouraging.
19.1%
of U.S. adults had an anxiety disorder in the past year.
National Institute of Mental Health
6 in 100
people will have PTSD at some point in their lives, and many recover after treatment.
National Center for PTSD
6 years
is how long unhappy couples wait, on average, before seeking couples counseling.
Dr. John Gottman, The Gottman Institute
75%
of psychotherapy patients improved after six months in a classic study cited by the American Psychological Association.
American Psychological Association
What you're feeling is common, and it is treatable.
How We Help: EMDR, Trauma, PTSD, Anxiety & Couples Therapy in Kyle, TX
Anxiety
Anxiety can affect your sleep, relationships, confidence and ability to enjoy life. We help you understand what's driving it and build tools to respond differently.
Trauma & PTSD
Past experiences can keep shaping how you think, feel and respond long after they're over. We use evidence-based trauma treatments, including EMDR.
Couples & Relationship Issues
We help you break the patterns that keep creating conflict, disconnection, resentment or emotional distance.
“Because of trauma, my anxiety and PTSD was so bad, I didn’t think my problem could be solved… EMDR therapy changed the game.”
“Dr. Harvey at High Rise showed me exactly what to do. I got more in one session than I had in years of therapy.”
Our process has worked over and over. It’s proven.
Our Kyle, TX therapy team blends research and clinical experience to help you reach the results you want.
You've Tried Therapy. Now Try Something Different.
Therapy shouldn't mean talking about the same problems week after week with no clear direction.
We work to understand what's driving your symptoms, spot the patterns keeping you stuck and build a treatment plan around your goals.
Therapy doesn't stop when the session ends. You leave with practical tools and habits that support your mental health in everyday life.
“My therapist at High Rise taught me how to overcome my anxiety and to stop the lingering effects of trauma.”
Why Online Therapy in Kyle, TX Works
Online therapy isn't a lesser version of care. Studies comparing video therapy with face-to-face therapy keep finding the same thing: people get similar results and feel just as connected to their therapist.
12
randomized trials in a 2022 meta-analysis found no significant difference in symptom improvement or satisfaction between telehealth and face-to-face therapy.
Greenwood et al., 2022
Our Therapy Process for Anxiety, Trauma & EMDR in Kyle, TX
What Working With Us Looks Like
Getting to Know You
We start with your story—not just your symptoms.
We get to know what brought you here, what you're experiencing now and what you want to change. We'll explore your history, relationships and patterns at a pace that feels right for you. You decide how much you share, and when.
Finding What Keeps You Stuck
We connect the dots.
We'll look beyond the symptoms to the thoughts, emotions, behaviors, triggers and experiences behind them. We'll also learn how you process information and which approaches are most likely to work for you.
The goal isn't just to understand what's happening. It's to understand why.
Building Your Strategy & Doing the Work
We don't believe in one-size-fits-all therapy.
Together, we'll choose the approach that best fits your needs and goals, including whether EMDR is right for you. Then we put the strategy into action, whether that means processing trauma, changing patterns, building new skills or working through anxiety and relationship challenges.
We don't just talk about change. We work toward it.
Taking the Work With You
Every session should move you forward.
You won't leave a session wondering what to do next. Each one ends with a clear next step: something to practice, reflect on, change or try before we meet again.
Lasting change doesn't only happen in session. It happens when what you learn becomes part of how you live.
What Life Can Look Like After Therapy in Kyle, TX
Therapy isn't about becoming a different person. It's about getting back to yourself. Over time, many clients find that:
BeforeLying awake replaying every conversation.
AfterFalling asleep with a quieter mind.
BeforeTriggers that hijack your whole day.
AfterMemories that feel like the past, not the present.
BeforeAvoiding plans, calls and opportunities.
AfterSaying yes to the things you used to avoid.
BeforeThe same argument on repeat.
AfterConversations that end in understanding.
BeforeYears of talking without real change.
AfterClear tools and a plan you use every day.
Change rarely happens all at once, but it does happen, one session and one small step at a time. You deserve to feel calm, connected and like yourself again.
Your first step is a free, no-pressure consultation.
Frequently Asked Questions About EMDR, Trauma, Anxiety & Couples Therapy in Kyle, TX
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We focus on what’s keeping you stuck, build a plan around your goals and end each session with a clear next step you can use in everyday life.
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EMDR is best known for treating trauma and PTSD, but it may also be incorporated into treatment for anxiety, distressing memories, phobias, grief and other concerns. Your therapist will determine whether EMDR is appropriate for your individual needs.
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No. You don’t need a PTSD diagnosis to receive EMDR. It’s strongly supported for trauma and PTSD, and it may also be part of treatment for the other concerns above, depending on your needs.
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Yes. All of our sessions are online, by secure video, so you get convenient, private care from wherever you are in and around Kyle, TX.
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High Rise Therapy is a private-pay practice. The fee is $225 per session. We don’t accept insurance, but if your plan offers out-of-network benefits, we’ll submit the claims for you, so you can sit back while we handle the reimbursement.
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Your free consultation is an opportunity to talk about what you’re experiencing, what you’re looking for and what you hope to change. Our team will answer your questions, explain how High Rise Therapy works and help determine whether we’re the right fit for you.