Free Resources · Online Therapy · Kyle, TX
Recommended Books from Your Kyle, TX Therapy Practice
Books our therapists recommend to support you between sessions, or whenever you want to understand yourself a little better. We add a new pick regularly.
Recommended Reading from Our Online Therapy Practice in Kyle, TX
Every title here is one our licensed therapists recommend to clients. We add a new pick to each list regularly, so check back.
Books for Anxiety
Anxiety
The Anxiety and Phobia Workbook
Edmund J. Bourne, PhD · 1990, updated editions since
Why we recommend it: A practical, step-by-step workbook full of exercises you can actually use, whether you're dealing with worry, panic or phobias.
Books for Trauma
These books can bring up strong feelings, so go gently and take breaks.
Trauma
The Body Keeps the Score
Bessel van der Kolk, MD · 2014
Why we recommend it: A landmark book on how trauma affects both mind and body, and the many paths people take toward healing.
Books About EMDR
EMDR
Getting Past Your Past
Francine Shapiro, PhD · 2012
Why we recommend it: Written by the creator of EMDR, it explains how past experiences shape us today and includes self-help techniques you can try.
Books for Couples & Relationships
Couples & Relationships
The Seven Principles for Making Marriage Work
John M. Gottman, PhD & Nan Silver · 1999
Why we recommend it: Grounded in decades of research on real couples, it offers practical ways to strengthen friendship, manage conflict and stay connected.
Books for Better Sleep
Sleep
Quiet Your Mind and Get to Sleep
Colleen E. Carney, PhD & Rachel Manber, PhD · 2009
Why we recommend it: Uses proven CBT for insomnia techniques, especially helpful when anxiety or low mood keeps you up at night.
Books for Self-Compassion & Wellbeing
Self-Compassion & Wellbeing
Self-Compassion
Kristin Neff, PhD · 2011
Why we recommend it: From the leading researcher on self-compassion, a kind and practical guide to treating yourself like you'd treat a friend.
These books are for education and support, not a substitute for therapy. In crisis, call or text 988.
Ready for More Than a Book? Start Online Therapy in Kyle, TX
A free 30-minute consultation is the easiest way to find out whether we're the right fit. Sessions are online, so you can meet with us from wherever is most comfortable for you.